Straightforward pricing

Start free. Add the planner when paper helps.

No mystery tiers and no surprise checkout total. The app stays free at launch while the complete printable planner is a one-time purchase.

Available now

Meal or Move App

$0 free at launch

Use the decision guide, movement timer, safety prompts, and device-only journal.

Meal-or-movement check
5–15 minute movement timer
14-day device journal
CSV observation export

Open the free app

Best first stepOne-time purchase

14-Day Planner

$9.99 once

A 24-page companion you can fill in digitally or print on standard letter paper.

Daily meal and movement pages
Glucose observation fields
Pattern-review prompts
PDF emailed within one business day

Meal or Move 14-Day Planner preview showing the starting page, daily meal and movement tracker, weekly pattern review, and care-team discussion page.

Get the 14-Day Planner — $9.99

24 fillable and printable pages • No subscription • Delivered by email within one business day

Planned—not charging yet

Meal or Move Plus

$4.99 / month

Plus will launch only after it includes ongoing services worth paying for.

Proposed $39.99 annual option
Account and device syncing
Saved history and reminders
Cancel-anytime subscription

Notify me when Plus launches

Meal or Move is educational wellness support, not medical advice. Purchasing the planner does not create a patient-provider relationship or guarantee a glucose result.